probiotics
probiotics
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Probiotics are live microorganisms which when administered in adequate amounts confer a health benefit on the host. They help in maintaining a good gut health along with boosting immunity and prevent the growth of pathogenic microbes. Research has also shown that they can play an important role in modulating symptoms in various diseases and can act as an adjunct therapy in them. Although care must also be taken with some of the products with over promising results.
Article
Gut dysbiosis is caused when there is a disruption in the bacterial species in the gut leading to various health issues. It is influenced by factors such as diet, stress, antibiotics, and chronic diseases.
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There is a reciprocal relationship between the gut and sleep. Imbalances in gut bacteria can impact sleep and inadequate sleep can negatively affect the gut
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Ayurvedic experts consider buttermilk to be the choice of medicine for managing irritable bowel syndrome (IBS) due to its probiotic activity. Plant-based ingredients such as dried ginger, long pepper and cumin seeds along with rock salt are also considered part of a modified diet

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