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productivity
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productivity
  • 3 mins |
  • Mar 01 2024
Article
  • 3 mins |
  • Mar 01 2024

Sleeping duty: The many benefits of siesta

While napping in the afternoon for 20 to 30 minutes can enhance productivity and increase cognitive function, a duration longer than that can be detrimental to health, say experts
  • 4 mins |
  • Sep 10 2023
Article
  • 4 mins |
  • Sep 10 2023

Ways to overcome productivity guilt

Here is how to handle our own overbearing perceptions about our productivity amid a hustle culture
  • 4 mins |
  • May 16 2023
Article
  • 4 mins |
  • May 16 2023

No deep sleep, no productivity

Not getting deep sleep could lead to less productivity at work. Following sleep hygiene and getting at least seven to nine hours of sleep will boost performance
  • 4 mins |
  • Dec 05 2022
Article
  • 4 mins |
  • Dec 05 2022

Is stress at the root of procrastination?

Does a person delay doing tasks because of stress? Or does one get stressed out because of procrastinating? HAPPIEST HEALTH gets experts to demystify the link between the two vicious cycles and ways to break it
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