Healthy and delicious salad packed with protein

Packed with protein, this recipe will help in weight management by keeping you full for a long time

2 mins read |
Jan 22 2023

Article

2 mins read |
Jan 22 2023

A healthy twist to the falafel wrap

A blend of vitamins, minerals, good fats, fibre, and proteins, one can serve falafels for a healthy breakfast, lunch or dinner

5 mins read |
Jan 04 2023

Article

5 mins read |
Jan 04 2023

Eat, sleep, exercise well: here is to healthy pregnancy

Here is a simple pregnancy guide to ensure a healthy mother and a happy childbirth

3 mins read |
Nov 28 2022

Article

3 mins read |
Nov 28 2022

Biotin laddoo – a protein-rich ball of goodness

The ladoos are filled with loads of nutrients and are biotin-rich to boost skin and hair health. Here’s how to make them at home

4 mins read |
Nov 25 2022

Article

4 mins read |
Nov 25 2022

BCAA – pros, cons and how to get them from food

Supplements of BCCA or branched chain amino acids are consumed by many as a source of energy during high intensity workouts. But research studies also talk about their side effects, thereby casting doubts on their merits

5 mins read |
Nov 16 2022

Article

5 mins read |
Nov 16 2022

Ditch the whey – natural ways to maintain your muscle mass

The right food combinations can complement each other's absorption to boost muscle mass, say experts

5 mins read |
Oct 12 2022

Article

5 mins read |
Oct 12 2022

Uncloaking the folly around protein supplements  

When looking at adequate protein requirements, sources from the kitchen surpass the need for supplements, if taken adequately via diet 

6 mins read |
Sep 30 2022

Article

6 mins read |
Sep 30 2022

What counts: Nutrients or calories?

It is not the calories of your food that matter but the nutrients it provides

5 mins read |
Sep 07 2022

Article

5 mins read |
Sep 07 2022

Proteins: the building blocks of our body

We attempt to answer some urgent questions about proteins -- their importance, the body’s daily requirement, the adverse effects of any deficiencies, and more