Many cultural practices across the globe say that a plain glass of milk before going to bed aids in a good night’s sleep. The recent trend amongst individuals is “moon milk”, which is said to boost your hormones like melatonin and serotonin that help in sleeping better. Experts say that moon milk is made of a mixture of spices and herbs — and adding nutmeg to it gives the perfect drink to get good quality shut-eye. Watch to video to learn the benefits and recipe of moon milk.