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sleep hygiene
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sleep hygiene
  • 4 mins |
  • Mar 01 2024
Article
  • 4 mins |
  • Mar 01 2024

Why should you prioritize sleep this New Year?

Seven to nine hours of sleep every day can aid with weight loss, help one wake up early and lead to better mental health this New Year, say experts
  • 5 mins |
  • Sep 02 2023
Article
  • 5 mins |
  • Sep 02 2023

Hypnic jerks: When the body shakes as you drift off 

Sudden, involuntary body jerks while sleeping can result from sleep deprivation, fatigue or stress. Following a regular sleep-wake cycle, limiting screen time and avoiding smoking can help 
  • 5 mins |
  • Aug 07 2023
Article
  • 5 mins |
  • Aug 07 2023

Your teen not sleeping well? Know what to do

To sleep peacefully for eight hours is a luxury for many children. Sleeping problems in children needs to be identified and be treated
  • 4 mins |
  • Mar 17 2024
Article
  • 4 mins |
  • Mar 17 2024

Ten ways to maintain sleep hygiene

Good sleep hygiene is crucial to getting optimal rest, whereby the mind and body continue functioning well. Experts suggest some tips for a peaceful slumber
  • 3 mins |
  • Mar 21 2023
Article
  • 3 mins |
  • Mar 21 2023

How sleep and immunity are connected

Sleep and immunity influence each other. Less sleep can make one prone to infections. Getting adequate sleep can help keep infections away
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