Therapy | Wellbeing
Therapy | Wellbeing
Article
Dance-based fitness routines Zumba and aerobics may look alike and have similar health benefits. However, they differ technically and conceptually
Article
Art-based professional healers are trying to draw anguished children into new forms of sharing their fears and trauma – be it through painting, drawing, colouring, sculpting, doing collages, sewing, storytelling, or poetry.
Article
The therapeutic quality of music shows its effect in five core areas – cognitive, physical, emotional, social and behavioural health
Article
Animal assisted therapy offers emotional and therapeutic support, not just cuddles
Video
Animals can even be trained to assist a therapist. AAT is a therapeutic intervention involving animals to complement the benefits of traditional therapy
Article
Studies say dream therapy can help uncover deeply buried emotions within the subconscious mind that cause recurrent dreams, triggering intense feelings

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