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Therapy | Wellbeing
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Therapy | Wellbeing
  • 5 mins read |
Article
  • 5 mins read |

Zumba, aerobics: dancing to different beats

Dance-based fitness routines Zumba and aerobics may look alike and have similar health benefits. However, they differ technically and conceptually
  • 4 mins read |
Article
  • 4 mins read |

Art Therapy: Blunting children’s trauma with some colours

Art-based professional healers are trying to draw anguished children into new forms of sharing their fears and trauma – be it through painting, drawing, colouring, sculpting, doing collages, sewing, storytelling, or poetry.
  • 4 mins read |
Article
  • 4 mins read |

How music therapy benefits older adults

The therapeutic quality of music shows its effect in five core areas – cognitive, physical, emotional, social and behavioural health
  • 7 mins read |
Article
  • 7 mins read |

When animals lend a helping hand

Animal assisted therapy offers emotional and therapeutic support, not just cuddles
  • 3 mins |
Video
  • 3 mins |

Explained: Animal-assisted therapy

Animals can even be trained to assist a therapist. AAT is a therapeutic intervention involving animals to complement the benefits of traditional therapy
  • 6 mins read |
Article
  • 6 mins read |

Nightmare on realm street? Try dream therapy

Studies say dream therapy can help uncover deeply buried emotions within the subconscious mind that cause recurrent dreams, triggering intense feelings
Magazine
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