Read

Today's Newsletter

Opt In
Read

Today's Newsletter

Opt In
Therapy | Wellbeing
Home
Therapy | Wellbeing
  • 5 mins |
  • Jul 10 2023
Article
  • 5 mins |
  • Jul 10 2023

Zumba, aerobics: dancing to different beats

Dance-based fitness routines Zumba and aerobics may look alike and have similar health benefits. However, they differ technically and conceptually
  • 4 mins |
  • Nov 24 2022
Article
  • 4 mins |
  • Nov 24 2022

Art Therapy: Blunting children’s trauma with some colours

Art-based professional healers are trying to draw anguished children into new forms of sharing their fears and trauma – be it through painting, drawing, colouring, sculpting, doing collages, sewing, storytelling, or poetry.
  • 4 mins |
  • Jun 02 2023
Article
  • 4 mins |
  • Jun 02 2023

How music therapy benefits older adults

The therapeutic quality of music shows its effect in five core areas – cognitive, physical, emotional, social and behavioural health
  • 7 mins |
  • Nov 24 2022
Article
  • 7 mins |
  • Nov 24 2022

When animals lend a helping hand

Animal assisted therapy offers emotional and therapeutic support, not just cuddles
  • 1 min |
  • Jan 06 2023
Video
  • 3 mins |
  • Jan 06 2023

Explained: Animal-assisted therapy

Animals can even be trained to assist a therapist. AAT is a therapeutic intervention involving animals to complement the benefits of traditional therapy
  • 6 mins |
  • Apr 21 2023
Article
  • 6 mins |
  • Apr 21 2023

Nightmare on realm street? Try dream therapy

Studies say dream therapy can help uncover deeply buried emotions within the subconscious mind that cause recurrent dreams, triggering intense feelings
Magazine
©2023 HappiestHealth All rights reserved.
Facebook Pinterest Linkedin
©2023 HappiestHealth All rights reserved.

Disclaimer: Happiest Health does not provide medical advice, diagnosis or treatment. Please consult a qualified medical practitioner before acting on any knowledge provided by Happiest Health on the website or any other platform.

Opt-in To Our Daily Newsletter

* Please check your Spam folder for the Opt-in confirmation mail
We use cookies to customize your user experience, view our policy here
Reject
Accept

Your feedback has been submitted successfully.

The Happiest Health team will reach out to you at the earliest

OK