Happiest Health brings you a series of healthy recipes. This week we bring you a delicious and healthy beetroot pasta recipe.
Beetroot has high nitrate content that gets converted to nitric acid in our body which helps clear our blood vessels and improve blood circulation. We are using a lentil-based pasta with a lower glycemic index (ability of a food to impact the level of blood glucose) than whole wheat pasta making it also a healthy alternative to Indian flat bread, especially for people with diabetes.
Watch the full video to know how to make this quick treat and find out all the nutritional benefits.
Location courtesy: https://www.oberoihotels.com/
Recipe courtesy: https://roshnisanghvi.com/
Though doctors routinely suggest eating fruits, anything consumed in excess will only worsen one’s health — especially for people with diabetes. People with diabetes can eat fruits -- but with some riders and precautions. Watch to know more.
Disclaimer: Happiest Health does not provide medical advice, diagnosis or treatment. Please consult a qualified medical practitioner before acting on any knowledge provided by Happiest Health on the website or any other platform.
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