walking
walking
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Cycling and walking are both great cardiovascular activities that aid weight loss and keep various health conditions away. Pick one that suits your fitness goals and physical condition, say experts
Article
Gentle activities like taking a stroll shortly after eating can have benefits. However, keep the intensity and duration in check, say experts
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Have you tried the Barbie feet challenge going viral on social media? Here's why health experts are warning against it.
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Barbie feet challenge puts extreme pressure on the bones near the toes, strains the tendons and joints, which can trigger pain and have long-term implications on posture and foot health
Article
While walking and running provide similar benefits, several health parameters need to be considered before choosing between the two
Article
The duck walk, a compound bodyweight exercise, engages many muscle groups and is great to build overall strength — from the core to the limbs
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Outdoor summer workouts, unless performed early in the morning or the late evening, can drain you out. A 20 to 30-minute indoor walking workout can help you maintain your step count while keeping you safe from the searing heat
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Taking the stairs can provide a range of health benefits, from cardiovascular fitness to muscle conditioning
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The benefits of trekking are many – physical, mental and social. Trekkers explain what got them started and what keeps them going
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Stress fractures mostly hit runners and brisk walkers who are either restarting after a break or bringing about an abrupt change in intensity
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Incorporating a daily, moderately intense walking routine can help in keeping conditions such as diabetes, hypertension and anxiety under control, while also facilitating weight loss and improvement in overall fitness
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Interval walking works on the same principle as high-intensity interval training, but with lesser stress on the body, making it suitable for almost everyone
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People of all ages need to engage in physical activities to improve their overall well-being. The first part in a series looks at the world of fitness among older adults

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