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wellness
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wellness
  • 4 mins read |
Article
  • 4 mins read |

Untangling commitment issues

Experts weigh in on the importance of commitment in building strong and lasting relationships
  • 4 mins read |
Article
  • 4 mins read |

Don’t dry up! The benefits of staying hydrated

Feeling thirsty is often a sign that the body needs more fluids. However, did you know you could be dehydrated without experiencing thirst?
  • 4 mins read |
Article
  • 4 mins read |

Practical tips to be mindful partners

It may be a new relationship or it could be a partnership of some years. Being mindful towards each other can strengthen mutual bonds, prevent couple conflicts and create a happy, healthy and mature partnership that adds value to one’s life
  • 3 mins |
Video
  • 15 mins |

Love, sex aur dhokha: Laws and flaws of attraction

Biological anthropologist Helen Fisher explains the science behind love, sex and cheating. She is a Senior Research Fellow at The Kinsey Institute and Chief Science Advisor to the Internet dating site Match.com. She has conducted extensive research and written six books on the evolution and future of human sex, love, marriage, gender differences in the brain and how your personality style shapes who you are and who you love. She is currently using her knowledge of brain chemistry to discuss the neuroscience of team building, business leadership and innovation.
  • 4 mins read |
Article
  • 4 mins read |

Move on and heal out of trauma

Accepting and reasoning out painful experiences is the way to peace and emotional healing
  • 4 mins read |
Article
  • 4 mins read |

Household chores: A clean sweep for your fitness

Though household chores can't replace a structured daily workout routine, they supplement your fitness journey by helping burn calories, enhance mood and strengthen the muscles
  • 4 mins read |
Article
  • 4 mins read |

The way to emotional security and well-being

In uncertain times of emotional challenges, one should build one’s inner strength with simple coping techniques. Here is an easy map
  • 5 mins read |
Article
  • 5 mins read |

Talking circles: the power of hearing out

Being listened to allows us to be understood in all our complexity and validates our experiences and in a way gives meaning to our lives
  • 3 mins read |
Article
  • 3 mins read |

How not to let others ruin your mood

Mindfulness and good communication skills can help us deal with impolite people around us.
  • 4 mins read |
Article
  • 4 mins read |

Shavasana and the many gains from posing dead

Research supports what yoga and medical practitioners say – that the practice of shavasana or the corpse posture is good for a healthy living.
  • 4 mins read |
Article
  • 4 mins read |

Guide to having a greener home

Small ways one can employ to protect the environment is by starting with their own home -- one step at a time
  • 5 mins read |
Article
  • 5 mins read |

Self-worth: a collaborative journey

Call it self-esteem, self-worth, self-regard or self-respect, this powerful emotion can help one lead a more meaningful and contented life
  • 5 mins read |
Article
  • 5 mins read |

Five habits to kick for well-being

A new lifestyle adaptation seems to be about breaking a set of habits that are not as innocuous as they are believed to be
  • 3 mins |
Video
  • 2 mins |

Healthy Recipe | Vegan japchae

Happiest Health brings you a series of healthy recipes. This week we bring you a popular Korean glass noodle dish called japchae. Watch the full video to know what makes this recipe healthy and wholesome at the same time. Location courtesy: https://www.oberoihotels.com/ Recipe courtesy: https://roshnisanghvi.com/
  • 3 mins read |
Article
  • 3 mins read |

How to deal with mental exhaustion 

In the second part of our story, experts tell us how to tackle mental exhaustion. In the first article on mental exhaustion, we explained its different aspects and how it can affect people physically. In the second part, Happiest Health throws light on the different management methods available to counter the problem
  • 4 mins read |
Article
  • 4 mins read |

Telltale signs of mental exhaustion

In a two-part look at mental exhaustion, Happiest Health discusses the issue with persons who underwent it and experts who have dealt with the problem. Part 1 here tries to present the full picture of this modern hassle that touches our body, mind and behaviour in our circles
  • 3 mins read |
Article
  • 3 mins read |

Sneaking in some exercise into daily life

Busy schedules stopping you from exercising? Here are workarounds to keep you fit without any extra effort
  • 3 mins |
Video
  • 2 mins |

What is Happiest Health?

We are Happiest Health, a platform designed to help you discover credible & trustworthy health and wellness knowledge. Our content provides the most relevant, research-backed and differentiated knowledge on health and wellness.
  • 5 mins read |
Article
  • 5 mins read |

Making tender minds emotionally secure

Parents and teachers can provide the best support and understanding to their children and help them to manage their emotions and anxieties appropriately
  • 6 mins read |
Article
  • 6 mins read |

Your guide to finding the right therapist

Deciding to reach out for help for your mental health is the first step. How to go about it can be made easier with the right help.
  • 5 mins read |
Article
  • 5 mins read |

Spiritual wellness: the poise beyond body and mind

It is about life’s journey of connecting with yourself, being existentially aware, of finding harmony with everyone and everything around you, and feeling an inner sufficiency and peace in dealing with the roller-coaster of life
  • 5 mins read |
Article
  • 5 mins read |

Vocational wellness: a thumbs up to work-life balance

Have you paid attention to your vocational wellness? Here are simple ways to assess if you are happy with your work life, and how you can make work a mentally and physically happy part of your life
  • 2 mins read |
Article
  • 2 mins read |

Know more about PCOS

Lifestyle changes, relevant tests and prescribed medications can help manage the symptoms of PCOS
  • 4 mins read |
Article
  • 4 mins read |

Five keys to unlock your physical wellness

From sleeping and eating to knowing how to relax, Happiest Health shares experts’ tips on how to feel physically fine.
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