wellness
wellness
Article
It is essential for our well-being to recognise when a friendship is not at all that, but is affecting us negatively
Article
The sensations of ache, tingling, numbness or spreading felt after acupuncture are called ‘De qi’ also known as the arrival of ‘Qi’.
Video
Join Happiest Health in a simple morning routine for seven days as we approach International Yoga Day. Day four focusses on active breathing.
Article
Family bonding fosters improved social skills, cognitive abilities, and emotional growth in a child
Article
This infographic simple tips for improving communication in a relationship
Article
This infographic provides strategies for building a way to positive and strong friendships
Article
Donating to charitable causes has shown to positively affect mental well-being, including boosting mood, enhancing self-esteem, fostering social connections, and decreasing stress levels.
Article
Experts weigh in on the importance of commitment in building strong and lasting relationships
Article
It may be a new relationship or it could be a partnership of some years. Being mindful towards each other can strengthen mutual bonds, prevent couple conflicts and create a happy, healthy and mature partnership that adds value to one’s life
Video
Biological anthropologist Helen Fisher explains the science behind love, sex and cheating. She is a Senior Research Fellow at The Kinsey Institute and Chief Science Advisor to the Internet dating site Match.com. She has conducted extensive research and written six books on the evolution and future of human sex, love, marriage, gender differences in the brain and how your personality style shapes who you are and who you love. She is currently using her knowledge of brain chemistry to discuss the neuroscience of team building, business leadership and innovation.
Article
Accepting and reasoning out painful experiences is the way to peace and emotional healing
Article
Though household chores can't replace a structured daily workout routine, they supplement your fitness journey by helping burn calories, enhance mood and strengthen the muscles
Article
In uncertain times of emotional challenges, one should build one’s inner strength with simple coping techniques. Here is an easy map
Article
Being listened to allows us to be understood in all our complexity and validates our experiences and in a way gives meaning to our lives
Article
Research supports what yoga and medical practitioners say – that the practice of shavasana or the corpse posture is good for a healthy living.
Article
Small ways one can employ to protect the environment is by starting with their own home -- one step at a time
Article
Call it self-esteem, self-worth, self-regard or self-respect, this powerful emotion can help one lead a more meaningful and contented life
Article
A new lifestyle adaptation seems to be about breaking a set of habits that are not as innocuous as they are believed to be
Video
Happiest Health brings you a series of healthy recipes. This week we bring you a popular Korean glass noodle dish called japchae. Watch the full video to know what makes this recipe healthy and wholesome at the same time. Location courtesy: https://www.oberoihotels.com/ Recipe courtesy: https://roshnisanghvi.com/

Opt-in To Our Daily Newsletter

* Please check your Spam folder for the Opt-in confirmation mail
We use cookies to customize your user experience, view our policy here

Your feedback has been submitted successfully.

The Happiest Health team will reach out to you at the earliest