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wellness
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wellness
  • 4 mins |
  • Sep 26 2023
Article
  • 4 mins |
  • Sep 26 2023

Friends no more: how to know and end it

It is essential for our well-being to recognise when a friendship is not at all that, but is affecting us negatively
  • 4 mins |
  • Jun 30 2023
Article
  • 4 mins |
  • Jun 30 2023

Acupuncture: Needling your way to wellness

The sensations of ache, tingling, numbness or spreading felt after acupuncture are called ‘De qi’ also known as the arrival of ‘Qi’.
  • 1 min |
  • Jul 04 2023
Video
  • 4 mins |
  • Jul 04 2023

Yoga for active breathing

Join Happiest Health in a simple morning routine for seven days as we approach International Yoga Day. Day four focusses on active breathing.
  • 3 mins |
  • May 16 2023
Article
  • 3 mins |
  • May 16 2023

The many spinoffs of family time

Family bonding fosters improved social skills, cognitive abilities, and emotional growth in a child
  • 1 min |
  • Apr 18 2023
Article
  • 1 min |
  • Apr 18 2023

Improving communication skills

This infographic simple tips for improving communication in a relationship
  • 1 min |
  • May 11 2023
Article
  • 1 min |
  • May 11 2023

Building stronger friendships

This infographic provides strategies for building a way to positive and strong friendships
  • 4 mins |
  • Apr 19 2023
Article
  • 4 mins |
  • Apr 19 2023

The ripple effect of giving: charity and mental wellness

Donating to charitable causes has shown to positively affect mental well-being, including boosting mood, enhancing self-esteem, fostering social connections, and decreasing stress levels.
  • 4 mins |
  • Apr 09 2023
Article
  • 4 mins |
  • Apr 09 2023

Untangling commitment issues

Experts weigh in on the importance of commitment in building strong and lasting relationships
  • 4 mins |
  • Jul 13 2023
Article
  • 4 mins |
  • Jul 13 2023

Practical tips to be mindful partners

It may be a new relationship or it could be a partnership of some years. Being mindful towards each other can strengthen mutual bonds, prevent couple conflicts and create a happy, healthy and mature partnership that adds value to one’s life
  • 1 min |
  • Feb 15 2023
Video
  • 15 mins |
  • Feb 15 2023

Love, sex aur dhokha: Laws and flaws of attraction

Biological anthropologist Helen Fisher explains the science behind love, sex and cheating. She is a Senior Research Fellow at The Kinsey Institute and Chief Science Advisor to the Internet dating site Match.com. She has conducted extensive research and written six books on the evolution and future of human sex, love, marriage, gender differences in the brain and how your personality style shapes who you are and who you love. She is currently using her knowledge of brain chemistry to discuss the neuroscience of team building, business leadership and innovation.
  • 4 mins |
  • Feb 14 2023
Article
  • 4 mins |
  • Feb 14 2023

Move on and heal out of trauma

Accepting and reasoning out painful experiences is the way to peace and emotional healing
  • 4 mins |
  • Feb 06 2023
Article
  • 4 mins |
  • Feb 06 2023

Household chores: A clean sweep for your fitness

Though household chores can't replace a structured daily workout routine, they supplement your fitness journey by helping burn calories, enhance mood and strengthen the muscles
  • 4 mins |
  • Jul 13 2023
Article
  • 4 mins |
  • Jul 13 2023

The way to emotional security and well-being

In uncertain times of emotional challenges, one should build one’s inner strength with simple coping techniques. Here is an easy map
  • 5 mins |
  • Jan 11 2023
Article
  • 5 mins |
  • Jan 11 2023

Talking circles: the power of hearing out

Being listened to allows us to be understood in all our complexity and validates our experiences and in a way gives meaning to our lives
  • 4 mins |
  • Dec 22 2022
Article
  • 4 mins |
  • Dec 22 2022

Shavasana and the many gains from posing dead

Research supports what yoga and medical practitioners say – that the practice of shavasana or the corpse posture is good for a healthy living.
  • 4 mins |
  • Apr 13 2023
Article
  • 4 mins |
  • Apr 13 2023

Guide to having a greener home

Small ways one can employ to protect the environment is by starting with their own home -- one step at a time
  • 5 mins |
  • Jan 29 2023
Article
  • 5 mins |
  • Jan 29 2023

Self-worth: a collaborative journey

Call it self-esteem, self-worth, self-regard or self-respect, this powerful emotion can help one lead a more meaningful and contented life
  • 5 mins |
  • Jun 01 2023
Article
  • 5 mins |
  • Jun 01 2023

Five habits to kick for well-being

A new lifestyle adaptation seems to be about breaking a set of habits that are not as innocuous as they are believed to be
  • 1 min |
  • Dec 12 2022
Video
  • 2 mins |
  • Dec 12 2022

Healthy Recipe | Vegan japchae

Happiest Health brings you a series of healthy recipes. This week we bring you a popular Korean glass noodle dish called japchae. Watch the full video to know what makes this recipe healthy and wholesome at the same time. Location courtesy: https://www.oberoihotels.com/ Recipe courtesy: https://roshnisanghvi.com/
Magazine
©2023 HappiestHealth All rights reserved.
©2023 HappiestHealth All rights reserved.

Disclaimer: Happiest Health does not provide medical advice, diagnosis or treatment. Please consult a qualified medical practitioner before acting on any knowledge provided by Happiest Health on the website or any other platform.

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