workout
workout
Article
Experts say intrinsic motivation is more effective since it comes from within. You can bind it with your fitness goals by making your fitness activity inherently enjoyable
Video
Push-ups, which target multiple groups, are important for building strength and endurance. Some alternate variations of this exercise can break monotony and add intensity to your workout. Here are eight variations of pushups you can try. If you are a beginner, try them only under expert supervision.
Article
Muscles shaking during workout can be caused by a variety of reasons. Experts give pointers on when it could be a concern and how one can safely tap into shivering for fitness gains
Article
Modern fitness tracking devices make it easy to track your workouts and monitor fitness level and progress — all of which are crucial to achieving your goals
Article
Although it is important to stay hydrated during summer workout sessions, consuming too much water can have adverse effects, including overhydration and hyponatremia
Article
Sweat is a part of the body’s temperature regulatory mechanism and is dependent on many factors, including the type of exercise, duration and prevalent weather conditions
Article
Couples who exercise or play a sport together tend to share a deeper bond that permeates into other layers in their relationship
Article
Calf muscles are hard to develop, and their growth depends on many factors including the height of the person
Article
Done alongside regular workouts, balance-training exercises improve motor performance, prevent falls and are indispensable for injury rehabilitation too
Article
Kayaking, synonymous with fun and adventure, also gives a thorough cardio workout while strengthening various muscle groups
Video
Before you decide to run, your muscles need more than just some jogging for warming up. A third of the injuries reported in sports clinics are muscular injuries. Thus, a ‘muscle activation routine’ is just what is required to run efficiently, without pain or injuries, and enjoy one’s daily runs. Watch the video for a quick guide to a ten-minute muscle activation stretches.
Video
Runners could overcome their frustration of being stuck indoors in inclement weather and maintain their fitness and performance through a versatile workout routine – a mix of strength training, stretching exercises, and high-intensity workout regimens like Tabata.
Article
From sleeping and eating to knowing how to relax, Happiest Health shares experts’ tips on how to feel physically fine.
Article
Eat the right food, in the right portions and at the right time; add regular exercise and good lifestyle choices and you have the right recipe at hand

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