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workouts
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workouts
  • 5 mins |
  • Oct 03 2023
Article
  • 5 mins |
  • Oct 03 2023

How different types of squats power workouts

It is important to try different types of squats. Variations add intensity to the leg workout and target upper-body muscles, say experts
  • 4 mins |
  • Aug 08 2023
Article
  • 4 mins |
  • Aug 08 2023

Here’s your workout routine for night shifts

Light to moderate workouts are ideal for night-shift workers. They should focus on eating nutritious meals and on getting adequate sleep
  • 4 mins |
  • Jul 13 2023
Article
  • 4 mins |
  • Jul 13 2023

How to avoid weight gain after leaving a gym routine

Gym-goers should keep a check on calorie intake and stay active when they take a break from training since the body’s energy requirement goes down at that time
  • 4 mins |
  • Jul 14 2023
Article
  • 4 mins |
  • Jul 14 2023

Outdoor gym equipment at parks: Pros and cons

Outdoor gyms allow for workouts similar to fitness centres. But experts caution that they are not always biomechanically sound and could be unsafe
  • 4 mins |
  • Jun 05 2023
Article
  • 4 mins |
  • Jun 05 2023

Tips to make your online workouts worthwhile

While physical sessions at a gym or a fitness centre have their advantages, similar rewards are available through online workouts too, say experts
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