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Chocolates have been credited for providing better heart health. According to a study published in the European Journal of Preventive Cardiology in 2020, eating chocolate at least once a week helps reduce the risk of heart disease. The study says that eating chocolate more than once a week was associated with an eight per cent decreased risk of coronary artery disease. But how does one choose a good dark chocolate? Watch to find out.
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CPR or cardiopulmonary resuscitation is an emergency lifesaving procedure performed when the heart stops beating. According to American Heart Association, immediate CPR can double or triple chances of survival after cardiac arrest. Keeping the blood flow active, even partially, extends the opportunity for a successful resuscitation once trained medical staff arrive on site. It is an important lifesaving first-aid tool that can be performed by anyone.
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Produced from the pineal gland, melatonin is known to promote sleep and maintain the sleep-wake cycle. Happiest Health speaks to experts to understand the sleep hormone better
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People with vitamin D deficiency have a lower insulin secretion than those with optimal levels of the vitamin, according to some studies
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Cats, dogs, rabbits and birds and other pets, to many, are a joy to behold and play with. But the protein in their saliva and urine can irritate the pet parent’s or handler’s eyes, caution eye specialists
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Hand gestures in yoga are not mere poses; each gesture has its own health benefit 
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Puberty is confusing and challenging for girls. Open conversations with parents help them prepare for this transition
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Sleep deprivation in healthcare professionals is a growing concern. Experts share sleep tips for healthcare workers

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