Fitness: Static Stretches
Play Video




Fitness: Static Stretches

Static stretches hold the body in one position. Apart from boosting blood flow and flexibility, they allow the muscles to recover from stiffness and pain. Fitness trainer Swiya De Sarkar demonstrates seven stretches that benefit all the major muscle groups and can be easily incorporated into your fitness routine. They can be done after cardio or resistance training. Static stretching can also be squeezed into your pre-workout routine if it is preceded by dynamic stretching.

Swiya De Sarkar

Fitness trainer

Share Your Experience/Comments

Leave a Reply

Your email address will not be published. Required fields are marked *



This panel will discuss the social and self-inflicted stigmas associated with Parkinson's disease, tips for caregivers, and gentler therapies.
A balanced diet is a core for leading a healthy and disease-free life. This webinar session discusses various aspects of nutrition and diets, and also try to bust common misconceptions about diet and nutrition.
Menstrual leave is a point of discussion in India now; some states like Bihar and Kerala have implemented the policy in a few places. In this webinar, the panel discusses medical, legal and corporate perspectives related to menstrual leave. 




Opt-in To Our Daily Newsletter

* Please check your Spam folder for the Opt-in confirmation mail

Opt-in To Our
Daily Newsletter

We use cookies to customize your user experience, view our policy here

Your feedback has been submitted successfully.

The Happiest Health team will reach out to you at the earliest