Neck stretches for the workplace

Side neck rotation engages your dormant neck muscles, alleviating any discomfort or pain associated with neck stiffness. Neck flexion stretches the neck flexors and prevents tech neck. Neck side bends release tight neck muscles and relieve stiff shoulders and tension headaches. Here are a few simple neck stretches you can do at the workplace and their benefits. The stretches shown in the video are done as per expert advice.