Neck stretches for the workplace
Play Video

0

0

0

0

0

0

0

0

0

Neck stretches for the workplace

Side neck rotation engages your dormant neck muscles, alleviating any discomfort or pain associated with neck stiffness. Neck flexion stretches the neck flexors and prevents tech neck. Neck side bends release tight neck muscles and relieve stiff shoulders and tension headaches. Here are a few simple neck stretches you can do at the workplace and their benefits. The stretches shown in the video are done as per expert advice.
SPEAKER

Vishalakshi M

Content writer

Share Your Experience/Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Related

Webinars

Related

Webinars

Mindfulness can enable one's happiness and help one stay healthier. The panel discusses various facets about happiness and mindfulness.
Studies show that youngsters require 8 to 10 hours of sleep for their overall well-being. The panel discusses problems and solutions for better sleep in youngsters.
While women don multiple hats and ace these roles, maintaining appropriate posture is often ignored. The panel discusses why women must focus on ergonomics in the workplace and avoid musculoskeletal issues.

0

0

0

0

0

0

Opt-in To Our Daily Healthzine

A potion of health & wellness delivered daily to your inbox

Personal stories and insights from doctors, plus practical tips on improving your happiness quotient

 

 

Opt-in To Our Daily Healthzine

A potion of health & wellness delivered daily to your inbox

Personal stories and insights from doctors, plus practical tips on improving your happiness quotient
We use cookies to customize your user experience, view our policy here

Your feedback has been submitted successfully.

The Happiest Health team will reach out to you at the earliest