Do you only opt for egg whites and ditch the rich, golden yolk? Well, think again. Egg yolk is jam-packed with many essential nutrients that play a vital role in several bodily processes.
Egg yolk contains good cholesterol, which plays an important role in absorbing vitamins that are soluble in fat (vitamins A, D, E and K) and water (vitamin B complex).
Healthy fats present in egg yolks keep the cell membranes intact, ensuring healthy body functioning. A lack of such fats can make the cells fragile.
For those who don’t receive adequate sun exposure, whole eggs can be a natural source of vitamin D, which helps maintain bone health and immune system function.
Having two hard-boiled eggs a day can give the body its fair share of vitamin B12, which plays a vital role in nervous system maintenance, DNA synthesis and red blood cell formation.
It’s best to have eggs that are hard-boiled or fully cooked. Parboiling or eating them raw can make one highly susceptible to bacterial infections.
Men over 18 years of age can have up to three eggs per day, while for women, the recommended limit is two. Children shouldn’t have more than two eggs a day, as excess protein intake can be harmful.