Kegel exercises that enhance the strength of pelvic floor muscles have other benefits, too.
Strengthening the pelvic floor can help prevent and manage urinary incontinence. This is particularly beneficial for women post-pregnancy.
Improved bladder control
Kegels can contribute to increased sexual satisfaction due to improved blood flow to the pelvic region. Both men and women can benefit from it.
Improves sexual function
It contributes to the prevention and management of pelvic organ prolapse, a condition where pelvic organs sag into the vaginal or rectal area. Regular Kegel exercises can help alleviate this condition.
Prevents pelvic organ prolapse
Pregnant women and those who have recently given birth experience weakened pelvic floor muscles. Kegel exercises can provide support during pregnancy and aid in postpartum recovery.
Support during pregnancy and postpartum
Men can benefit from Kegel exercises to manage erectile function. Strengthening the pelvic floor muscles can enhance blood circulation and contribute to better overall sexual health.
Management of erectile dysfunction