- Ayush Arya
Protein helps to build muscle mass, promotes satiety and aids in weight loss. Consuming a variety of protein-rich snacks will help curb hunger pangs and promote healthy weight loss.
A hundred grams of soybean contains 38g of protein. It is also rich in fiber, and consuming it in moderation helps with weight loss. One can have soybean chaat or add it to a salad.
Quinoa contains high protein and fiber that is required for muscle building. One can have quinoa khichdi or quinoa salad as a healthy, protein-rich snack.
Lentils are also loaded with high protein and fiber. Fiber promotes satiety and curbs overeating. One can add lentil soup to their weight loss diet.
Eggs are among the best sources of protein. One egg white contains 4g of protein. Boiled or poached eggs can be consumed as a healthy, protein-rich snack.
Green peas contain high fiber and antioxidants. Every 100g of peas contains 20g of protein. Having green peas poha as a snack can be an excellent source to curb hunger pangs.