Neck exercises help in maintaining a strong and healthy neck. For beginners, start with gentle exercises to avoid strain or injury.
Sit or stand with your back straight. Gently tilt your head to the right, bringing your ear toward your shoulder. Hold for a few seconds, then return to the starting position.
Hold your back upright and slowly turn your head to the right, looking over your shoulder and hold for a few seconds. Repeat on the left side.
Gently tuck your chin toward your chest (flexion). Hold for a few seconds and return. Then, gently tilt your head backwards (extension). Hold for a few seconds and return.
Place your hand against your forehead. Apply gentle pressure as you push your head forward, resisting the force with your neck.
Stand or sit with your back straight. Slowly raise your shoulders towards your ears, then lower them.