Physical activities as a part of New Year fitness resolution can add variety to the routine that not only improves physical health but also provides many mental benefits.
Juggling is throwing and spinning multiple balls (with two hands) in a loop. Juggling is known to lower stress, make you happy and build confidence.
Pole dance combines the traditional benefits of dancing with that of gymnastics and calisthenics. It is a mix of cardio and strength training that improves strength, flexibility and tones the body.
If you are someone who enjoys water sports, try skimboarding. However, it requires a basic level of fitness and strength.
This Brazilian martial art of capoeira offers fitness, self-defense skills and holistic wellness. It has a distinct perspective as it combines the elements of dance, acrobatics, music, and spirituality.
Hula hooping, a form of flow art, is the practice of continuously rotating a circular hoop around the body. Hula hooping is a great cardio routine that requires minimal space.