Financial well-being is intricately linked to our overall emotional health. Poor financial health is a predominant contributor to feelings of anxiety, stress, and inadequacy.
Try to understand your spending patterns and triggers. It will help develop effective coping techniques after you pinpoint the triggers that lead you to incur needless expenses.
Create a monthly budget and stick to it. Keeping track of every expense, including food and travel, gives you more control and flexibility to deal with unforeseen costs.
Starting to save early is a surefire method to achieve financial wellness. Saving between Rs 5,000 and Rs 10,000 a month will help form a habit that will benefit you in the long run.
When stressed about finances, remember that you don't have to battle this feeling all by yourself. Speak with your loved ones and, if necessary, seek expert guidance.
Strive for a positive outlook and celebrate little accomplishments. Spend time engaging in things that enhance your sense of self-worth.