Offers both lengthening and strengthening benefits, targeting the tense areas of your shoulder and back muscles.
The restful and calming position that provides an excellent stretch for your back and hips. Practising this pose helps to relieve fatigue.
Stretches diverse areas in the upper and lower back, including the quadriceps, groin and hips, while also building knee and ankle strength.
This is a gentle backbend that stretches and mobilises the spine. Practising this pose stretches your back muscles, shoulders, and neck.
Targets the glutes and back muscles while elongating and relaxing the spine. Practising this pose helps to relieve pain and stiffness in the back.