- Asik Banerjee
Can be done with a dumbbell or barbell and helps to strengthen the forearm muscles, improve wrist flexibility and grip strength.
Just like palm-up curl, it can also be done with a dumbbell or barbell. It strengthens the forearm muscles, improves wrist flexibility and grip strength.
Grip strengtheners are great for targeting forearms. Set an appropriate tension to avoid overstraining of the muscles.
Involves hanging freely from a bar for a specific duration. The duration can range from 30 to 60 seconds.
A great exercise to strengthen the forearm muscles. It is also employed for injury rehab.
The exercise puts an additional load on the forearm muscles.