New mothers should be cautious while shedding the extra kilos after pregnancy. The mother and child’s nutritional requirements should be kept in mind.
It is important to focus on a nutritious diet for recovery and well-being after childbirth. Avoid processed food as well as sugary and carbonated drinks. Instead, opt for a balanced diet.
New mothers can gradually incorporate exercise into their routine. Start with low-impact activities like walking for half an hour every day.
It is necessary to get adequate sleep as it helps you get the required rest since you might be overstrained. Apart from weight loss, it helps with overall well-being.
Practice mindful eating. Use smaller plates and bowls to help control portions. Have a distributed meal plan with smaller and nutritious portions.
Weight loss after pregnancy should be a slow and consistent process. Aim at a gradual weight loss journey.
Consult a doctor before changing your diet or exercise routine as they can provide personalized advice.