Healthy weight loss is a gradual process that can be achieved through regular exercise, a balanced diet and good sleep. Here are seven common weight loss myths
Fact: Skipping meals increases hunger pangs and ghrelin, a hunger hormone, in the stomach, which leads to increased eating and weight gain. Instead, have small, frequent meals.
Fact: Experts emphasize the importance of moderate hydration, recommending 2.5-3 liters daily and caution against excessive water intake.
Fact: To lose weight, any exercise or cardio will work 20 percent, and the other 80 percent is based on your diet. Therefore, both should be followed parallelly.
Fact: A balanced diet, including proteins and healthy fats like eggs, dairy or lean meat, is recommended for weight loss, as salads may not provide necessary nutrients.
Fact: Incorporating healthy fats like avocados, nuts, and olive oil helps manage weight and reduces inflammation.
Fact: It is recommended to consume carbohydrates in moderation. One can opt for complex carbohydrates like oats, quinoa, and brown rice over refined ones.
A low-calorie diet may lead to nutritional deficiencies and rapid weight gain. Opting for a balanced diet is advisable for a healthy weight loss.