Also known as the Scottish shower, experts recommend taking a shower every day with hot and cold water.
Dirty socks can give foot fungus and wearing unwashed garments can lead to skin-related infections.
Trim and clean the pubic hair as it can cause excessive sweat which could lead to infection. It is important to clean the intimate areas after sexual intercourse or masturbation.
Mouth infections, inadequate brushing, flossing, and not cleaning the tongue are some of the reasons for bad breath.
Accumulation of ear wax for a long time can cause hearing loss, irritation, pain in the ear, dizziness, ringing in the ears, etc
Avoid using chemical shampoos and conditioners. Two or three times a week is enough for men
Long toenails are one of the main causes of smelly feet. Trimming and cleaning your finger and toenails regularly can improve your grooming and hygiene