Focusing solely on lower body exercises can lead to muscular imbalances and lack of symmetry. Strengthening the upper body helps create a balanced physique and improves posture.
Upper body strength exercises help build bone density and prevent conditions like osteoporosis. Weight-bearing exercises stimulate bone growth.
Strength training boosts metabolism by increasing lean muscle mass. This helps weight management due to a higher metabolic rate.
Strengthening the upper body helps stabilize joints, improve mobility and enhance overall body stability. This reduces the risk of shoulder strains, back pain and postural issues.
Developing and maintaining upper body strength allows women to maintain their ability to perform daily activities and tasks, ensuring a higher quality of life as they age.
Upper body strength exercises enhance performance in activities such as swimming, rock climbing, tennis or yoga.
Upper body strength can be advantageous in crisis situations, allowing women to resist or escape physical aggression. It creates personal security and confidence.