Foods rich in vitamins (A, C and E), minerals (magnesium and selenium) and antioxidants can help maintain healthy lung tissues and protect against oxidative damage caused by toxins
Fried and processed foods contain unhealthy trans fats and are high in sodium, which can cause internal inflammation, fluid retention, increased blood pressure and impacting lung function .
Fruits, vegetables, whole grains and healthy fats possess anti-inflammatory properties, which help reduce chronic inflammation linked to various lung diseases
Cooking oils made of paddy husk, or olive or palm oil have potent antioxidants and are considered beneficial
Full fat dairy products are associated with increased respiratory issues and decreased lung function. Opt for a low- or non-fat dairy option instead
Food allergies can trigger respiratory symptoms and exacerbate lung issues. It’s best to identify the foods you’re allergic to and eliminate them from your diet