8 tips to manage work stress for better sleep

Try maintaining work-life balance

It is important to maintain work-life balance. Have designated work and off-time where you can indulge in hobbies and personal interests.

Spending time with loved ones

Spending quality time with loved ones and discussing the things you are going through can help manage situations better and improve your bond with your family and friends.

Reduce social media usage

Increased social media usage can cause anxiety and affect personal and social relationships. Reduce social media usage and spend more time offline.

Take long walks

Taking long walks for a minimum of 30 minutes refreshes one’s brain and improves hormone regulation. This can help in destressing and helps blood circulation.

Relaxation exercises

In times of high work stress and pressure to meet deadlines, practicing relaxation and breathing exercises can help one to calm down, reducing the production of stress hormones.

Avoid gadgets at night

Blue light from gadgets can stimulate the brain and reduce the production of the melatonin hormone necessary for falling asleep. One should stay away from gadgets at least 30 minutes before sleep.

Reduce alcohol consumption

Alcohol or substance use can only relieve stress temporarily and prolonged usage can cause various health issues.

Maintain sleep hygiene

Maintaining a regular sleep schedule, avoiding caffeinated beverages after six in the evening, using the bed only for sleeping and keeping a comfortable sleep environment can help in ensuring a good night’s sleep.