Raise your head using extra pillows, keeping it higher than your chest. This helps reduce congestion and makes breathing easier.
A humidifier can keep the air moist, alleviating breathing difficulties and reducing cough.
Decongestants or saline nasal sprays can help clear stuffy sinuses, making falling asleep easier.
Physical activity and breathing exercises can improve sleep quality by helping the lungs regain strength. However, it's crucial to avoid strenuous exercises close to bedtime.
Smoking and drinking irritate the lungs, worsening pneumonia. This, in turn, can keep one awake.
Dehydration can worsen pneumonia. Ensuring adequate fluid intake helps loosen mucus in the lungs, contributing to better sleep.
A consistent sleep pattern ensures proper regulation of the body's circadian rhythm, resulting in improved sleep quality. In addition, a comfortable sleep environment can promote relaxation, leading to better sleep.
If sleep issues still persist, consult a healthcare professional who can prescribe medications for specific symptoms, improving sleep quality.