Mantra chanting calms your nervous system, lowers blood pressure, and washes away worries, leaving you feeling zen.
Repeating a mantra acts like a mental anchor, improving concentration and reducing mind chatter.
Scientists have found that repeating aum can make people alert and improve their senses.
Focusing on a mantra eases you into a meditative state, making it a great tool for beginners.
Mantra chanting connects mind and body, bringing clarity, balance, and relaxation.