Coffee, the most consumed beverage on earth, has many benefits for the mind and body. But how much coffee is too much coffee?
Caffeine, one of the main components of coffee, is a stimulant of the nervous system that increases energy levels and improves alertness.
Coffee also contains antioxidant like polyphenols and flavonoids that are anti-inflammatory and can lower the risk of cancer, heart disease and autoimmune issues.
The caffeine in coffee induces bowel movement in many people after they consume coffee which is good for those who suffer from constipation..
Limit coffee intake for those diagnosed with functional dyspepsia or other chronic stomach conditions as it can aggravate symptoms
Experts suggest that even for people with no underlying conditions, consumption should be restricted to one to three cups of coffee daily