The latest trend taking social media by storm is "eat and drink your skincare," highlighting the profound link between nutrition and skin health. Here's how you can be a part of this trend.
Including foods that benefit your skin in your diet will help you combat inflammation, increase collagen, and protect your skin from harm by providing vital vitamins, minerals, and antioxidants.
Foods high in antioxidants, such as berries, leafy greens, and almonds, protect the skin from oxidative damage and delay the ageing process by avoiding diseases like cancer.
Eat a diet rich in a range of nutrient-dense fruits, vegetables, cereals, and lean meats. This range provides you with a variety of vitamins and minerals that are crucial for healthy skin.
Drinking water maintains skin moisture, flushes toxins, and promotes radiance. Herbal teas, cucumbers, and watermelon also contribute to your skin's moisture levels.