- Asik Banerjee
Back pain generally occurs due to weak muscles in the lower back region and poor posture. Here are six exercises which will help you avoid it.
Engages the glutes and the lower back muscles. The pose should be held for a couple of seconds and repeated 10-12 times.
It engages and strengthens the glutes and the hip extensor muscles. Exhale while raising the hips. The bridge position should be held for a couple of seconds and repeated 10-12 times.
It increases the flexibility and mobility of the spine and the back muscles. Also helps in improving posture.
It stretches and reduces muscle stiffness in the lower back and hip region, and improves flexibility of the hips. Hold the position for 20 seconds and repeat three times.
It stretches and relaxes the spine and the back muscles. The pose should be held for around 30 seconds and repeated a minimum of three times
It alleviates back pain by strengthening the spine and improving posture. Hold the position for a minute. Focus on body alignment and breathing. The back arch increases with regular practice.