Chia seed pudding is packed with protein, fibre, and healthy fats, keeping you feeling full and energised for hours
Berries are low-calorie treats bursting with antioxidants and fibre. These antioxidants promote skin health
This protein powerhouse is a gut-friendly dream. Packed with probiotics, it helps promote healthy digestion
Munch on a handful of these nuts for a dose of healthy fats, protein, and fibre. They keep hunger pangs at bay
This tropical fruit is known to promote digestive health. Eating papaya on an empty stomach can even relieve occasional bloating
This classic breakfast provides sustained energy throughout the day, thanks to its complex carbohydrates
Ditch the sugary drinks. This natural drink is a refreshing way to quench your thirst and cool down after a morning workout