Choosing between group classes and personalized training should depend on one’s fitness goals, as both serve different purposes.
Personalized training entails one-on-one sessions involving the trainer and trainee. The trainer can customize the exercise routine according to the client’s requirements, considering their limitations and health issues.
People can schedule individual sessions whenever they want. Personal training is also beneficial for those starting to work out to address certain health conditions.
Group classes are ideal for those pursuing general fitness goals and seeking motivation, social support and a sense of community. Being around driven individuals can encourage them to achieve their objectives.
For group sessions, it’s crucial to select a trainer who’s adaptable. They should be able to guide the participants properly and explain the dos and don’ts of specific exercises.
Personalized training is more expensive than group classes. People unable to afford the former can make the most of group sessions by participating actively, setting realistic goals and being consistent.