Mango, known as the king of fruits, is cherished for its sweet and tangy flavour. Yet, it's not just delicious; it's also rich in nutrients and compounds that promote gut health.
Mangoes' rich fibre content aids digestion, adding bulk to stool and regulating sugars and cholesterol absorption.
Mangoes offer prebiotic fibres such as pectin and resistant starch, which positively impact the microbiome and foster beneficial gut bacteria.
Loaded with vitamins A, C, and E, plus flavonoids and polyphenols, mangoes combat gut inflammation.
Mangoes contain enzymes aiding in carbohydrate, protein, and fat digestion
Compounds like mangiferin and quercetin in mangoes bolster the intestinal barrier.
Recent studies demonstrate anti-cancer properties of mangiferin on colon cancer,