Okra contains nutrients such as vitamin C, folate, and magnesium. Drinking okra water can provide these nutrients, improving overall health.
Looking for a drink that is both refreshing and hydrating, as well as offering additional health benefits? Okra water is the answer!
The soluble fibre in okra helps with digestion by promoting regularity and preventing constipation.
Some research suggest that okra can help manage blood sugar levels. The soluble fibre in okra slows sugar absorption in the intestines.
Okra contains polyphenols and antioxidants, which are good for your heart. They can reduce inflammation, lowering the risk of cardiovascular conditions.
Okra water is low in calories and high in fibre, making it ideal for a weight loss diet. The fibre content promotes feelings of fullness, reducing overall calorie intake.
Okra is high in antioxidants, which help protect your cells from damage, potentially reducing the risk of developing chronic health conditions.