Watermelon seeds can promote heart health, thanks to their magnesium content, which is linked to a lower risk of cardiovascular conditions.
These seeds are rich in nutrients including potassium, magnesium, and copper that promote and maintain strong bones.
Studies show that the seeds from watermelon can help manage blood sugar levels, making them a healthy snack for diabetics.
Watermelon seeds are a good source of zinc, which plays multiple important roles in the immune system.
The iron and protein content in these black seeds can help strengthen hair and improve overall hair health.