Eating a wide variety of foods in the right proportions to maintain a healthy body weight is the first step in maintaining healthy skin.
The most notable vitamins in the skincare game are vitamins A, B complex, and C. Orange or red-coloured fruits and vegetables are a good source of vitamin A.
Add pulses, legumes, eggs, nuts and organic dairy for protein. Also fruits like pomegranate, oranges, and watermelons provide essential vitamins and nutrients to supports collagen production.
Lycopene from tomatoes acts as a natural sunblock. Leafy greens, blueberries and cauliflower are high in antioxidants that protect against skin damage.
Being well-hydrated throughout the day help the body absorb water-soluble vitamins. Good old plain water in adequate quantities keep the body hydrated is ideal.