Gujiya, malpua, and namak para are among the most popular Holi recipes. There are healthier ways to make them.
For gujiyas, use whole wheat flour. To reduce the oil content, try baking or air-frying them. For the filling, use less sugar or natural sweeteners.
Making the batter with whole wheat and oat flour is a popular healthy option. Use alternatives such as honey or maple syrup. Use tissues to absorb excess oil.
This is a must-have drink after playing Holi in the scorching sun. Minimise the sugar content and quantity of nuts to control calorie intake.
Substitute all-purpose flour with whole wheat flour. Namak para can be baked or air-fried rather than deep-fried.
Use natural sweeteners for the tamarind chutney and include plenty of pomegranate seeds in the recipe, known to promote digestive health.
Remember to keep portion sizes under control. Enjoy a healthy and happy Holi!