Medicines alone might not be enough to treat ED. Lifestyle changes are also needed
These ensure a good and seamless blood supply. Brisk walking, moderate jogging, cycling or swimming are commonly suggested
Tightening and relaxing the muscles of the pelvic floor helps treat impotency. Kegel exercises involve contracting and holding the bulbospongiosus muscle (one of the pelvic floor muscles)
Resistance exercises help strengthen muscles in the back, thighs, glutes and core. Strengthening exercises like abdominal crunches help in improving core strength
Along with physical exercises, having a protein-rich diet is also important. Smoking and excessive consumption of alcohol should be avoided