Estrogen plays a big role in maintaining bone health. As women transition through menopause, reduced levels of the hormones increase the risk of osteoporosis-related fractures
Taking certain measures can help maintain optimal bone health post-menopause
Exercise for 30–40 minutes at least five days a week as it helps minimize the risk of osteoporosis. Resistance training helps increase bone density
Milk, dairy products, green leafy vegetables, soy, almonds and fish with edible bones provide dietary calcium. Additionally, sun exposure is crucial for vitamin D synthesis
Avoid alcohol consumption, smoking and excessive caffeine intake. They impair calcium absorption and alter bone remodelling
Hormone replacement therapy involves medications containing progesterone and estrogen which prevents bone loss and manages other menopausal symptoms