About 90 per cent of this fruit is nothing but water. Watermelons have lycopene, an antioxidant that reduces the risk of cardiovascular conditions.
Coconut water is an excellent hydrating fluid, packed with vitamins and minerals. It is also an effective therapy for diarrhoea.
Cucumbers are high in water content and low in calories. They have potential anti-diabetic, cholesterol-lowering and antioxidant properties.
Pineapples have antioxidant properties offering health benefits such as reducing the risk of diabetes, improving digestion, and supporting gut function.
Mangoes are packed with essential vitamins and minerals, playing various roles in supporting overall health, including immune function.