Sleeping in a brightly lit room slows down the release of melatonin, a hormone that helps one fall asleep. Try blocking out the light and avoid using gadgets before going to bed
Excessive noise can cause you to wake up feeling fatigued. Close all the windows before going to sleep to sleep peacefully
Sleep trackers help in providing information about the timing, duration, and quality of sleep. Thus, they can be used to check for sleep issues
Eating late into the night can cause acid reflux, which may lead to sleep disruptions. So, it is ideal to eat at least two hours before going to bed
Lack of physical activity tends to increase sleep latency (time required to transition from being fully awake to asleep). Regular physical activity can help you sleep faster and improve sleep quality
Taking short naps of 15 to 30 minutes during the day is recommended. If you sleep for more than 30 minutes, it can disrupt your sleep at night
Your body temperature starts to drop before going to sleep; hence, keeping the room on the cooler side aids in improving sleep quality
Sleeping wrong can cause problems like acid reflux and pain in the back. Sleep on either side by bringing your knees to the body to relieve pressure on the spine and promote sleep
Following relaxation techniques like yoga and meditation before bedtime can help reduce stress