– Adithi PH
Coconut water is rich in electrolytes and is highly hydrating. Lemon water provides minimal calories and macronutrients, but is a good source of vitamin C.
Nutritional content
While lemons contain potassium, sodium and magnesium, the concentration of these electrolytes in lemon water is much lower compared to coconut water.
Hydration
Both beverages are low in calories. One cup (240 ml) of coconut water has 45-60 calories. The same amount of lemon water contains fewer than 10 calories, depending on the amount of lemon juice added.
Calorific value
While coconut water has minerals essential for hydration, replenishing lost electrolytes and supporting muscle function, lemon water contains powerful antioxidants that support immune function.
Health benefits
You can have coconut water twice a day. Lemon water can replace sugary or calorie-laden beverages frequently.
How often should you drink them?
While lemon water is good for hydration, it has added sugar and salt. Coconut water is better to replenish nutrients as it has electrolytes.
Which is better?