Take slow, deep breaths from your nose and exhale through your mouth. This activates your relaxation response, and eases tension.
Exercise or walk to release pent-up energy. This can help calm your mind and body by burning off excess adrenaline and releasing endorphins.
Imagine yourself in a relaxing scene, focusing on details. This can help you find calm amidst anger by shifting your focus away from frustration.
Write down your feelings and how you want to respond. Processing emotions can help you reassess the situation objectively and gain perspective.
Channel your anger into creative activities like painting, gardening, or writing poetry. Emotions can be powerful muses for creative expression.