Ragi is rich in calcium and iron. You can use this millet to make ragi roti, ragi sweet balls, ragi idli, ragi dumplings and ragi porridge.
Bajra is rich in phosphorus, which is essential for bone health. You can use this millet to make bajre ki rabdi, a mixture of buttermilk and bajra flour.
It is rich in fibre which helps in the digestive process. It is abundant in antioxidants too. This millet can be used to make idli, pulao or cutlet.
This millet is easily digestible and a good choice for infants and the elderly. The protein content can help build muscles. You can make upma or pudding using this millet.
Barnyard millet is a good source of protein and high in micronutrients like calcium and iron. The millet can be used to make porridge.