Caffeine blocks the action of adenosine, which is responsible for sleepiness and relaxation, thereby improving alertness and energy levels.
Caffeine can improve cognitive function, including concentration, memory, and reaction time.
Caffeine has been shown to increase metabolic rate, temporarily boosting energy expenditure.
Coffee contains various polyphenols and antioxidants that improve insulin sensitivity and glucose metabolism.
Coffee consumption is linked to decreased liver enzyme levels and a lower risk of liver diseases.
Caffeine boosts dopamine release, improving mood and promoting a sense of well-being.