They have high water content and can help prevent dehydration during the hot summer. It is a good diuretic.
It is a natural cleanser rich in antioxidants and vitamins. It helps in skin collagen synthesis and regular application provides a radiant complexion.
It contains a carbohydrate compound called inositol, which helps to promote healthy cells and may help to repair damage to hair strands.
Fermented rice water has probiotic action. It improves the gut health and helps restore the healthy intestinal flora.
It helps prevent dehydration. Warm rice water mixed with salt may help to replenish lost fluids and salts.