Social anxiety is a condition characterised by an acute and ongoing fear of social circumstances leading to avoidance or excessive discomfort in social situations.
This fear can be so strong it leads to avoidance of everyday interactions.
Sweating, trembling, or a rapid heartbeat can become overwhelming triggers.
Excessive self-consciousness and a fear of being negatively evaluated by others take centre stage.
The fear of rejection or embarrassment hinders forming and maintaining connections.
Social anxiety can make you dread events for days, causing anxiety and even physical symptoms.